5 days to get it together.

5 quick steps to reset your routine + feel like you again.

$197 FREE

Feeling blah, off track, or like you just can't get it together?

Let’s stop spiraling and just start—with 5 days of doable shifts that’ll help you feel more like you again.

  • Rediscover your motivation

  • Nutrition changes you won't hate

  • Reflect and plan for lasting change

  • No calorie counting

  • No all-or-nothing rules

  • Mindset + movement + momentum

Here’s what some of my clients are saying…

"YOUR GUIDANCE HAS LITERALLY MADE ME FEEL LIKE MYSELF AGAIN"

- JEREMY

"ONE OF THE THINGS I FIND ABSOLUTELY AMAZING ABOUT KRISTIN JOHNSON IS HER ABILITY TO ATTACK THOUGHT. I THINK THIS IS WHY SHE'S SUCH AN EFFECTIVE COACH. SHE SKILLFULLY (AND SOMETIMES, INFURIATINGLY) IS ABLE TO POINT OUT THE FLAW IN THINKING AND GET YOU TO WORK THROUGH IT"

- SARA

Let’s be real—you’ve been saying ‘Monday’ for weeks.

This is your sign. Let’s actually do it this time.

$197 FREE

© 2025 Kristin Johnson Fitness.

If you have any questions, email [email protected].